Weigh In record (no journal entry) for 18 June 2022
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155.6 lb
Lost so far: 14.3 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1169 kcal
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Fat: 48.25g | Prot: 26.50g | Carb: 100.45g.
Breakfast: Dunkin' Donuts Chocolate Glazed Cake Donut. Lunch: Blue Diamond Smokehouse Almonds, Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Inversion IPA, Brownberry Sandwich Thins Multigrain Rolls, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Garden Fresh Gourmet Kettle Style Original Tortilla Chips. more...
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losing 0.1 lb a week
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