Weigh In record (no journal entry) for 18 June 2022
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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2557 kcal
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Fat: 85.17g | Prot: 96.08g | Carb: 351.70g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Den Eelder Boeren Vanille Yoghurt, Aardbeien, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Rivella Rivella, Jumbo Boterkoek Reepjes , Koopmans Appel Beignets, Hosomaki, Tonijn Sashimi, Uramaki, Zalm Sashimi, Nigiri Tonijn, Maki Avocado, Maki Tonijn, Aldi California Sushi-Box, Maki Komkommer, Maki Zalm, Nigiri Zalm, California Roll, Sushi. Snacks/Other: Banaan, AH Chocolade Muffin. more...
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losing 3.1 lb a week
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