Weigh In record (no journal entry) for 22 May 2011
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159.6 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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719 kcal
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Fat: 10.82g | Prot: 31.62g | Carb: 108.18g.
Breakfast: Coffee (Brewed From Grounds), Tea with Semi Skimmed Milk, Bananas. Lunch: Dark Rye Crispbread, Diet Coke. Dinner: Green Peas, Baked Beans (200G Tin), Jelly, Dark Rye Crispbread. Snacks/Other: Cheese Triangle Light, Sultanas. more...
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losing 9.3 lb a week
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