Weigh In record (no journal entry) for 16 June 2022
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187.0 lb
Lost so far: 26.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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646 kcal
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Fat: 29.24g | Prot: 17.56g | Carb: 77.96g.
Dinner: Jalapeño Poppers, Wal-mart Deli Potato Wedges, Wal-mart Deli Chicken Tenders. Snacks/Other: Pink Lady Apples, Great Value Mixed Nuts. more...
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gaining 0.8 lb a week
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determined GC's weight history
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