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Ron_
Journal
17 Jun 22
Ron_'s Journal, 17 June 2022
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Weigh In record (no journal entry) for 17 June 2022
263.0 lb
Lost so far:
47.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2022:
961 kcal
Fat: 77.66g | Prot: 47.33g | Carb: 21.12g.
Lunch:
Lard , Kroger Eggs (Large).
Dinner:
Hillshire Farm Beef Smoked Sausage, Universal Nutrition 100% Beef Aminos.
Snacks/Other:
Cashew Nuts.
more...
1145 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 50 minutes.
more...
losing 2.3 lb a week
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