GingerWolf's Journal, 20 January 2015

121.7 lb Lost so far: 9.5 lb.    Still to go: 1.5 lb.    Diet followed poorly.

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901 kcal

Fat: 49.92g | Prot: 66.14g | Carb: 52.65g.   Breakfast: Formula Health Green Boost, Macro Psyllium Husk, GNC Lo-Carb Delite, Tap Water. Dinner: Rotisserie Chicken, Chip Shop Chips. Snacks/Other: Five:Am Natural Organic Yoghurt, Roasted Unsalted Cashew Nuts, Dry Roasted Almonds (without Salt Added), Aeroplane Jelly Lite (Packet). more...

1399 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...