Weigh In record (no journal entry) for 20 January 2015
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199.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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718 kcal
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Fat: 26.40g | Prot: 42.93g | Carb: 82.97g.
Breakfast: Coffee with Milk, Lipton Black Tea. Lunch: Coffee with Milk, OptiSlim Meal Replacement, The Chia Co Chia Seed. Dinner: Apricots, Kefir, Coffee with Milk, Lettuce Salad with Assorted Vegetables, Pork Chop. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Plums, Nectarines. more...
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losing 13.9 lb a week
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toodawally's weight history
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