Weigh In record (no journal entry) for 19 January 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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291 kcal
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Fat: 2.24g | Prot: 14.36g | Carb: 61.06g.
Breakfast: Starbucks Nonfat Caffe Mocha (Grande). Lunch: Gala Apples. more...
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gaining 0.2 lb a week
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