Weigh In record (no journal entry) for 19 January 2015
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174.4 lb
Lost so far: 46.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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524 kcal
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Fat: 5.33g | Prot: 48.04g | Carb: 75.26g.
Breakfast: Tuna in Water (Canned), Sugar Substitute (Herbal Extract Sweetener, Liquid), Snackworks Provita Crispbread, Bovril Beefy. Lunch: Low Calorie Caesar Dressing, Lettuce, NUTRITION and DIET CLINIC Reshape Meal Replacement. Dinner: Baked Potato (Peel Not Eaten). Snacks/Other: Knorr Cup-A-Soup Beef & Vegetable Lite, Apples. more...
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losing 0.3 lb a week
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