Weigh In record (no journal entry) for 19 January 2015
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1364 kcal
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Fat: 34.64g | Prot: 75.88g | Carb: 143.74g.
Breakfast: Nonfat Latte Coffee, Muffin, Egg. Lunch: Kraft Mayo with Olive Oil, Trader Joe's Hass Avocado, Trident Seafoods Alaskan Salmon Burgers (113g), Thomas' Light Multi-Grain English Muffin. Dinner: Red Table Wine, Albertsons Stir Fry Vegetable Blend, Albertsons Stir Fry Vegetable Blend, Red Table Wine, Kirkland Signature Tilapia Loins. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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2058 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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