Weigh In record (no journal entry) for 19 January 2015
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202.4 lb
Lost so far: 3.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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580 kcal
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Fat: 17.63g | Prot: 44.71g | Carb: 59.94g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, IdealShake Meal Replacement Shake - Vanilla, dole Dole Mixed fruit. Lunch: Cabbage with Meat Soup. Dinner: weight watchers (Smart Ones). more...
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losing 0.1 lb a week
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coruiz's weight history
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