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33.5% muscle.
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142.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1117 kcal
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Fat: 18.85g | Prot: 93.83g | Carb: 147.02g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Whey Protein Rich Chocolate, Organic Protein Plant Based Powder. Lunch: Organic Sunflower Seed Bread, Cottage Cheese (Lowfat 1% Milkfat), Couscous (Cooked), Kale, Bell Peppers, Mushrooms, Red Onions, Chicken Breast, Celery, Carrots. Snacks/Other: Pink Lady Apples. more...
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2131 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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