Weigh In record (no journal entry) for 16 June 2022
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1564 kcal
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Fat: 53.41g | Prot: 51.12g | Carb: 227.33g.
Breakfast: Envy Apple, My Coffee. Lunch: Kroger Crumb Cake Donut. Dinner: chicken hekka, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Tangerine Cream Bars, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread, Tostitos Organic Yellow Corn Tortilla Chips. more...
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gaining 1.4 lb a week
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bumbye's weight history
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