Weigh In record (no journal entry) for 21 May 2011
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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1945 kcal
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Fat: 45.03g | Prot: 155.34g | Carb: 186.03g.
Breakfast: Extra Lean Turkey Bacon, Strawberries, Plain Pancakes, Fat Free Shredded Cheddar Cheese. Lunch: Vanilla Soymilk, Vanilla Whey Protein Powder, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla Milk. Dinner: Ultra Light Beer, Pork Loin (Tenderloin, Lean Only), Mozzarella & Roasted Garlic Chicken Sausage, Black Beans and Rice. Snacks/Other: Passion-Fruit Juice (Yellow), Coconut Rum, 0% Fat All Natural Greek Yogurt - Strawberry. more...
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gaining 7.0 lb a week
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