Weigh In record (no journal entry) for 19 January 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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375 kcal
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Fat: 18.00g | Prot: 40.00g | Carb: 21.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Steph's stuffed bell peppers. more...
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gaining 0.8 lb a week
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