buckmccalla's Journal, 19 January 2015

198.0 lb Lost so far: 52.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 113.60g | Prot: 85.36g | Carb: 191.95g.   Breakfast: Blueberry Crepe, Hash Brown Patties, Traditional Bacon, Toasted Sour Dough Bread, Fried Egg. Lunch: Great Value Turkey Sausage Patty, Kroger Deluxe American Cheese (21g), McDonald's Biscuit (Regular). Dinner: Chili. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream. more...

2736 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 22 minutes, Sitting - 6 hours, Driving - 20 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...