Weigh In record (no journal entry) for 19 January 2015
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232.5 lb
Lost so far: 14.2 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1169 kcal
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Fat: 49.57g | Prot: 73.73g | Carb: 120.29g.
Breakfast: Mission Carb Balance Small Fajita, PAM Organic Olive Oil Cooking Spray, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Bananas, Coffee, Fried Egg. Lunch: Grace Jerk Marinade, Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Dinner: Foster Farms Grilled Chicken Breast Strips, Cherry Tomatoes, Fresh & Easy Romaine Lettuce, Equality Fresh Spinach, On the Border Salsa. Snacks/Other: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Fuji Apples. more...
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losing 5.8 lb a week
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