Weigh In record (no journal entry) for 21 May 2011
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195.3 lb
Lost so far: 11.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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2445 kcal
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Fat: 67.93g | Prot: 191.59g | Carb: 260.18g.
Breakfast: Aldi Irish Slimline Milk , Ballymore Crust Fresh Brown Sliced Bread (transparent package), Margarine light. Lunch: Formaggio da Pasta, Sunflower Oil Spray, petit, Wafer Thin Ham, skimmed milk, Eggplant, Red medium grated cheese. Dinner: Soy Sauce, Sashimi, Sushi. Snacks/Other: WeightWatchers Belgian Chocolate & Vanilla Mousse. more...
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2158 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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