Weigh In record (no journal entry) for 21 May 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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1430 kcal
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Fat: 56.23g | Prot: 81.93g | Carb: 160.98g.
Breakfast: Tomato Ketchup, Nonfat Strawberry Greek Yogurt. Lunch: Fresh Fruit Cup, Creamy Fruit Dip, Cool Ranch Tortilla Chips, Five Layer Dip, Sandwich Thins - Multi-Grain, Ground Sirloin and Loin of Beef Patties. Dinner: Sweet and Salty Nut Granola Bars - Peanut, Cocktail Shrimp with Sauce. Snacks/Other: ritz bits peanut butter, Watermelon. more...
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losing 3.5 lb a week
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