Morgaana's Journal, 19 January 2015

144.5 lb Lost so far: 23.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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3400 kcal

Fat: 71.07g | Prot: 347.73g | Carb: 398.03g.   Breakfast: Nestle Cookie Crisp, Nestle Curiously Cinnamon, Oats, MyProtein Peanut Butter, MyProtein Impact Whey Protein (25g). Lunch: Asda Good For You French Dressing, Broccoli, Tesco Chicken Breast Fillets (130g), Mushrooms, Asda Chosen By You Fresh Egg Tagliatelle. Dinner: HP BBQ Sauce, Tesco Crusty Granary Roll, Lea & Perrins Worcestershire Sauce, Tesco Garlic & Herb Croutons, Marmite Marmite, Hellmann's Lighter Than Light Mayonnaise, Tesco Onions, Minced Beef (90% Lean / 10% Fat), Fried Egg without Fat. Snacks/Other: Kallo Organic Rice Cakes, Sainsbury's Cheddar Cheese, Starbucks Caffe Americano (Venti), Cadbury Highlights Hot Chocolate, Cod Liver Fish Oil. more...

2919 kcal

Activities & Exercise: Exercise machine (fast) - 27 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 31 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 50 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...