Weigh In record (no journal entry) for 19 January 2015
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138.1 lb
Lost so far: 3.9 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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973 kcal
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Fat: 35.32g | Prot: 105.77g | Carb: 64.17g.
Breakfast: Woolworths Organic Plain Unsalted Rice Cakes, Decaffeinated Coffee, Jungle Oats, Nutritech 100% Pure Whey. Lunch: Sweet Potato, Woolworths Skinless Chicken Breast Fillets, Coconut Oil, Carrots, Cabbage. Snacks/Other: Cherry Tomatoes, Almonds, Light Tuna Fish (Drained Solids in Water, Canned), Hellmann's Lite Mayonnaise. more...
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losing 1.7 lb a week
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