Weigh In record (no journal entry) for 22 January 2015
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136.8 lb
Lost so far: 5.2 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1121 kcal
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Fat: 42.54g | Prot: 126.02g | Carb: 60.81g.
Breakfast: Extra Virgin Olive Oil, Woolworths Organic Plain Unsalted Rice Cakes, Avocados, Cooked Egg White, Nutritech 100% Pure Whey, Jungle Oats. Lunch: Hellmann's Lite Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned), Red Tomatoes, Onions, Mushrooms, Green String Beans. Snacks/Other: Woolworths Raw Almonds, Woolworths Sliced Ostrich Biltong. more...
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losing 3.1 lb a week
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