Weigh In record (no journal entry) for 19 January 2015
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181.9 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1101 kcal
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Fat: 32.57g | Prot: 68.16g | Carb: 117.92g.
Breakfast: Soft Boiled Egg, Sasko Low GI Whole Wheat Brown Loaf, Coffee. Lunch: Litchis, Woolworths Balsamic Vinegar, Cherry Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Lettuce, Chicken Drumstick Meat, Chicken Thigh Meat (Roasted, Cooked). Dinner: Chenin Blanc Wine. Snacks/Other: Basil, Wheat Melba Toast, Dried Prune, Spekko Jasmine Rice, Fish Sauce, Oyster Sauce, Sugar, Red or Cayenne Pepper, Coconut Vegetable Oil, Woolworths Skinless Chicken Breast Fillets. more...
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gaining 1.0 lb a week
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