Weigh In record (no journal entry) for 16 June 2022
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189.2 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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2891 kcal
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Fat: 74.36g | Prot: 233.82g | Carb: 302.11g.
Breakfast: Myprotein Impact Whey Natural Chocolate, Nestlé Kefir Sveltesse, BPR Fiocco d'avena Baby Cookie'n Cream, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Rigamonti Bresaola, Mulino Bianco Gran Bauletto Rustico. Dinner: Conad Gallette di Farro, Sapore Salute Controfiletto Equino, Italiamo Contorno di Patate, Carote, Zucchine e Olive. more...
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gaining 7.7 lb a week
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