JeffHorton's Journal, 21 May 2011

456.4 lb Lost so far: 5.6 lb.    Still to go: 236.4 lb.    Diet followed reasonably well.

---

5314 kcal

Fat: 296.09g | Prot: 256.14g | Carb: 428.60g.   Breakfast: Strawberries, Nonfat Honey Greek Yogurt. Lunch: Frozen Strawberry Lemonade (Medium), French Fries (Large), Double Quarter Pounder with Cheese. Dinner: Submarine Rolls, Sliced American Cheese, Mayonnaise, Salami, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Butterfinger Bar, Crispy Crunchy Bar. more...

5043 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...