Weigh In record (no journal entry) for 19 January 2015
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243.4 lb
Lost so far: 36.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1235 kcal
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Fat: 37.17g | Prot: 77.73g | Carb: 154.61g.
Breakfast: Hollandia Albert Heiyn Matze Crackers, Geitenkaas (Zacht). Lunch: Colruyt Everyday Serranoham, Bruine Boterham. Dinner: Salade Dressing (Karnemelk en Mayonaise Basis, Vetarm), Witlof, Konijnenvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Damhert Muesli, Alpro Soya Amandelmelk, Dadel. more...
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losing 7.7 lb a week
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