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Down again. Just in time to go away for the weekend—- where I’ll try to be 80% mindful of my eating!
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159.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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278 kcal
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Fat: 8.12g | Prot: 6.89g | Carb: 47.87g.
Breakfast: Coffee with Cream and Sugar, Toasted Whole Wheat Bread, Bananas , Peanut Butter. more...
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losing 7.0 lb a week
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 Comments
It’s totally within your reach! Enjoy your weekend away🤗
15 Jun 22 by member: Maguscanook
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Nice drop! Portion control is your friend when away from your normal routine. Have fun.
16 Jun 22 by member: rhontique
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16 Jun 22 by member: Lindafitter
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