Weigh In record (no journal entry) for 21 May 2011
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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787 kcal
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Fat: 24.00g | Prot: 34.84g | Carb: 110.61g.
Breakfast: Cappuccino, Bananas. Lunch: Diet Coke, Light Egg Mayo Filler, Dark Rye Crispbread. Dinner: Jelly, Hard-Boiled Egg, Green Peas. Snacks/Other: Sultanas, Tea (Brewed), Hard Granola Bars. more...
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1634 kcal
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Activities & Exercise:
nothing - 8 hours, Standing - 4 hours, Walking (slow) - 2/mph - 43 minutes, Resting - 4 hours and 17 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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