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bumbye
Journal
18 Jan 15
bumbye's Journal, 18 January 2015
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Weigh In record (no journal entry) for 18 January 2015
145.6 lb
Lost so far:
24.4 lb
.
Still to go:
145.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2015:
1043 kcal
Fat: 47.26g | Prot: 33.57g | Carb: 123.35g.
Lunch:
homemade turkey sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts, Kelly's Kookies Macadamia Shortbread Cookie.
more...
1747 kcal
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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bumbye's weight history
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