vivekbhatia69's Journal, 21 May 2011

183.0 lb Lost so far: 11.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 78.50g | Prot: 87.97g | Carb: 291.63g.   Breakfast: Bananas, Cheddar Cheese , Freshly Squeezed Orange Juice, Almonds , Whole Wheat Bread, Tea Presweetened with Sugar. Lunch: Paratha. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Watermelon , Tea Presweetened with Sugar, Cabernet Sauvignon Wine . more...

3039 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...