Weigh In record (no journal entry) for 18 January 2015
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1622 kcal
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Fat: 35.40g | Prot: 89.50g | Carb: 235.74g.
Breakfast: Chiquita Banana, Coffee with Cream and Sugar. Lunch: Perdue Boneless Chicken Breast. Dinner: Stop & Shop BROCCOLI FLORETS. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Chiquita Banana, Nature Valley Protein Crunchy Granola Oats 'N Honey, Gatorade G2 Perform 02 - Grape. more...
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2478 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 11.2 lb a week
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