Baker61811's Journal, 18 January 2015

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Weigh In record (no journal entry) for 18 January 2015

128.8 lb Lost so far: 32.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2015:

191 kcal

Fat: 0.29g | Prot: 1.01g | Carb: 30.81g. Breakfast: Alacer Corp Emergen-C Super Orange. Lunch: Alacer Corp Emergen-C Super Orange. Dinner: Chicken Stock. Snacks/Other: Honey, Jack Daniel's Whiskey. more...

1362 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 18 hours. more...

losing 4.2 lb a week

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Baker61811's Journal, 18 January 2015

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