Weigh In record (no journal entry) for 18 January 2015
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130.9 lb
Lost so far: 6.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1109 kcal
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Fat: 76.70g | Prot: 58.58g | Carb: 46.15g.
Breakfast: Red Beans and Rice, First Watch Greek Fetish Omelet, Pecan Nuts. Lunch: Adams 100% Natural Creamy Peanut Butter, Honeycrisp Apples. Dinner: Acorn Winter Squash, Meatballs with Sauce (Mixture). more...
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losing 7.0 lb a week
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Smocho's weight history
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