Weigh In record (no journal entry) for 18 January 2015
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1541 kcal
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Fat: 45.49g | Prot: 28.44g | Carb: 198.83g.
Breakfast: Trader Joe's Organic Country White Bread, Butter, Challah Egg Bread, Espresso Coffee, Sugar. Lunch: Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), White Rice. Dinner: Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), White Rice. Snacks/Other: Trader Joe's Chocolate Chip Cookies, Market Pantry Blackberry Jam, Italian Bread, Red Table Wine, Butter. more...
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2261 kcal
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Activities & Exercise:
Shoveling Snow - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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