Weigh In record (no journal entry) for 18 January 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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738 kcal
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Fat: 29.48g | Prot: 45.56g | Carb: 75.98g.
Breakfast: Bananas. Lunch: Black Cat Smooth Peanut Butter, Mayonnaise, Tuna in Water (Canned), Pyotts Crackerbread Rye. Snacks/Other: Woolworths Moist Sliced Biltong. more...
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gaining 0.6 lb a week
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