scarlson1995's Journal, 18 January 2015

245.2 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 76.97g | Prot: 87.16g | Carb: 325.20g.   Breakfast: Bananas , Kind Healthy Grains Dark Chocolate Chunk, Egg White . Lunch: Campbell's Slow Kettle Angus Beef & Dumpling Soup. Dinner: Meijer Square Beef Ravioli, Cottage Inn Garlic Cheese Bread. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Skinny Pop Popcorn. more...

3457 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...