theladyally's Journal, 18 January 2015

210.5 lb Lost so far: 5.5 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 54.38g | Prot: 116.32g | Carb: 61.32g.   Lunch: Rump Steak, Greek Salad, Portabella Mushrooms (Grilled), Mac's Ginger Beer. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat, Select Grade), Red Tomatoes, Egg (Whole). Snacks/Other: Air Popped Popcorn, Herbal Tea (Other Than Chamomile, Brewed). more...

2853 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Cooking - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...