Weigh In record (no journal entry) for 14 June 2022
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188.1 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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2884 kcal
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Fat: 77.47g | Prot: 228.84g | Carb: 302.57g.
Breakfast: Caffè Zuccherato, Myprotein Impact Whey Natural Chocolate, Lamponi, Land Kefir, BPR Fiocco d'avena Baby Cookie'n Cream, Myprotein Omega 3, Banana Enrico. Lunch: Mulino Bianco Gran Bauletto Rustico, Noce Bovino Enrico. Dinner: Noci Brasiliane Sgusciate Enrico, Tsunami Nutrition Fiocchi D’Avena Biscottoso, Myprotein Impact Whey Natural Chocolate, Land Kefir. more...
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gaining 6.2 lb a week
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