Weigh In record (no journal entry) for 17 January 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1578 kcal
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Fat: 67.59g | Prot: 67.63g | Carb: 169.00g.
Lunch: Minute Maid 100% Orange Juice, Subway Oatmeal Raisin Cookie, Subway 6" Tuna. Dinner: Merita Old Fashioned White Bread, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Wing (Skin Not Eaten). Snacks/Other: Wal-Mart Bakery Soft Sugar Cookies. more...
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losing 2.0 lb a week
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