Weigh In record (no journal entry) for 20 May 2011
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237.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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2255 kcal
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Fat: 69.42g | Prot: 58.47g | Carb: 157.40g.
Breakfast: Oatmeal to Go Bar - Brown Sugar Cinnamon, One A Day Men's, Reduced Fat Chocolate Milk, Coffee (Brewed From Grounds) . Dinner: Mexican Style Steak Quesadillas, Taco or Tostada with Beef, Cheese and Lettuce, High Roller IPA. Snacks/Other: Organic Popcorn with Olive Oil, Hickory Smoked Almonds. more...
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4821 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Housework - 1 hour, Racquetball - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...
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losing 4.4 lb a week
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