Weigh In record (no journal entry) for 13 June 2022
|
196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2022:
|
1201 kcal
|
Fat: 36.13g | Prot: 40.88g | Carb: 181.68g.
Breakfast: Maple Syrup, Bob's Red Mill Ground Flaxseed Meal, Blueberries, Coffee, Water, Fresh Lemon Juice, Ginger, Turmeric (Ground), Nature's Path Mesa Sunrise, Liberte 2% Greek Yogurt. Lunch: Chocolate Fudge Brownie Delight, Mott's Unsweetened Apple Sauce, Soy Sauce, White Rice, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Oreo Chocolate Peanut Butter Pie. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gbirmin's weight history
|