Weigh In record (no journal entry) for 13 June 2022
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193.8 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1690 kcal
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Fat: 73.04g | Prot: 84.92g | Carb: 183.58g.
Breakfast: Café, Marraqueta sin Miga, Soprole Yogurt Protein+ Trozos de Frutilla, Vivo Check Cacao. Lunch: Caricia Flan de Vainilla, Chop Suey de Carne, Maggi Sopa Pollo con Semola. Dinner: McDonald's Papas Fritas (Medianas), Johnny Rockets Grilled Chicken Breast Sandwich. Snacks/Other: Selz Galletas Horneadas Saladas. more...
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losing 3.1 lb a week
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