Weigh In record (no journal entry) for 18 June 2009
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157.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2009:
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1403 kcal
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Fat: 58.97g | Prot: 80.56g | Carb: 137.00g.
Breakfast: Extra Loaded Extra Crisp English Muffins, Half & Half Cream, Granulated Sugar. Lunch: Chicken Noodle Soup. Dinner: onion ring, ranch, swiss, red leaf, tomato, Chicken Breast, kaiser roll. more...
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2203 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Desk Work - 6 hours, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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