Weigh In record (no journal entry) for 17 January 2015
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139.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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2732 kcal
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Fat: 120.23g | Prot: 130.32g | Carb: 250.34g.
Breakfast: V8 Original 100% Vegetable Juice, H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat). Dinner: California Pizza Kitchen Chicken Piccata. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Brandy, Spring Valley Algal DHA supplement. more...
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2482 kcal
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Activities & Exercise:
Sitting - 10 hours and 35 minutes, Desk Work - 3 hours, Weight Lifting - 1 hour and 32 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 23 minutes, Standing - 15 minutes. more...
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steady weight
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