Cozwey's Journal, 17 January 2015

Weigh In record (no journal entry) for 17 January 2015

231.0 lb Lost so far: 22.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 January 2015:

177 kcal

Fat: 6.14g | Prot: 25.85g | Carb: 6.28g. Breakfast: Coffee, GNC Total Lean Shake - Vanilla Bean (Bottle). more...

losing 10.5 lb a week

Comments

Sweet!!!!!

17 Jan 15 by member: Cozwey

Nice drop!

17 Jan 15 by member: CatHerder

Thanks. I managed to fit into a pair of jeans yesterday that I have not been able to wear. That was awesome.

17 Jan 15 by member: Cozwey


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Cozwey's weight history