wnddncr's Journal, 17 January 2015

111.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

1356 kcal

Fat: 33.81g | Prot: 27.11g | Carb: 214.76g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee (Brewed From Grounds), Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Cooked Green String Beans (from Fresh), Cooked Carrots (from Canned). Dinner: Publix Red Seedless Grapes, Sargento Colby Jack Cheese Sticks, Apples, Anheuser-Busch Bud Light Lime-A-Rita. Snacks/Other: Betty Crocker Turtle Cookie Triple Layer with Chocolate Chips, Caramel and Walnuts Bars, Chocolate Fudge. more...

1847 kcal

Activities & Exercise: Motorbike Riding - 2 hours, Stretching (yoga) - 5 minutes, Standing - 1 hour, Sitting - 8 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Showering - 15 minutes. more...