Knut13's Journal, 17 January 2015

171.5 lb Lost so far: 34.9 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 48.98g | Prot: 82.08g | Carb: 214.39g.   Breakfast: Spaghetti with Tomato Sauce and Meatballs, Salted Butter, Original 99% Fat Free Yogurt - Strawberry, Crab Delights Leg Style, Fat Free Milk. Lunch: Honey Ham. Dinner: Beef and Pork Meatballs, Spaghetti. Snacks/Other: Almond Butter, Celery. more...

2320 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...