Weigh In record (no journal entry) for 17 January 2015
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201.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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2425 kcal
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Fat: 50.91g | Prot: 137.46g | Carb: 351.58g.
Breakfast: Nestle Weetos, Tesco Skimmed Milk. Lunch: Philadelphia Light Cream Cheese, Cheddar Cheese, Burgen Soya & Linseed Bread (44g), Heinz Baked Beans, Myprotein whey protein, Kale, Pineapple, Kiwi Fruit, Pears. Dinner: Wagamama Teriyaki Chicken Donburi. Snacks/Other: Graze My Thai, Cadbury Highlights Fudge. more...
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2448 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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