Weigh In record (no journal entry) for 17 January 2015
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140.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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3045 kcal
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Fat: 105.14g | Prot: 132.79g | Carb: 377.50g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Dried Chia Seeds, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, KFC Zinger Tower Burger, KFC Gravy (Regular), KFC Hot Wings (2), KFC Fries (Large). Dinner: sainsburys basics cooked ham, Sainsbury's Basics Unsalted Butter, Kraft Breakfast biscuits Belvita, Hovis Nimble Wholemeal Bread, Shiraz Wine, OXO Vegetable Cube, Olive Oil, Leeks, Onions, White Potatoes (Flesh and Skin). Snacks/Other: Walkers Squares Salt & Vinegar (27.5g), Tesco Braeburn Apple, Matrix Elite All in #1 Xtreme, Bernard Matthews Turkey Breast Chunks, Belvita Breakfast Breakfast Biscuits. more...
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losing 6.2 lb a week
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