Vickiauntmick's Journal, 12 June 2022

lean sirloin, fresh spinach and zucchini from the garden, ghee for pan searing.

Diet Calendar Entry for 12 June 2022:
1174 kcal Fat: 71.68g | Prot: 109.12g | Carb: 20.97g.   Lunch: Ancient Organics Ghee, Spinach , Winn-Dixie Zucchini, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Dinner: Chosen Foods 100% Pure Avocado Oil, Albertsons Heavy Whipping Cream , Beef (Lean Only Eaten), Asparagus . more...

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Comments 
Wow, perfect! 
12 Jun 22 by member: Tassos67
Nice looking plate!! 
12 Jun 22 by member: cmj29
My mouth is watering! Yum! 
12 Jun 22 by member: StormsGirl
Looks good! 
13 Jun 22 by member: -MorticiaAddams

     
 

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