lean sirloin, fresh spinach and zucchini from the garden, ghee for pan searing.
Diet Calendar Entry for 12 June 2022:
|
1174 kcal
|
Fat: 71.68g | Prot: 109.12g | Carb: 20.97g.
Lunch: Ancient Organics Ghee, Spinach , Winn-Dixie Zucchini, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Dinner: Chosen Foods 100% Pure Avocado Oil, Albertsons Heavy Whipping Cream , Beef (Lean Only Eaten), Asparagus . more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vickiauntmick's weight history
|